Group Stress and Anxiety Management

Service Description

Learn practical techniques to reduce stress, build emotional resilience, and restore balance using HeartMath tools and strategies. This interactive 90-minute session focuses on transforming stress into calm and clarity for everyday life. Using the HeartMath emWave Pro (r) monitors and techniques, we will increase your HRV and learn to transform negative emotional and physical responses into positive ones. Identify underlying 'stressors. Learn to recognise the stressors in advance. Note: Group Stress and Anxiety Management is limited to a maximum of 6 participants to ensure personalised guidance and an engaging experience for everyone.