Individual Heart Coherence Class

Service Description

Join our Heart Coherence Class to explore the power of heart-brain synchronization. Improve your focus, emotional stability, and overall well-being through guided practices and technologies. Ideal for individuals seeking to enhance both mental and physical well-being. Choose from 2 of the following topics of most interest to you - *NB An Introduction to coherence and the science behind getting in sync is automatically included in your first booking. Taking a Stress and well-being assessment Expanding Our Energy Capacity Self-Regulation: The Key to Having More Energy The Science and Practice of Getting in Sync Moving from Depletion to Renewal: Keeping Your Inner Battery Charged Practical Intuition: Accessing Our Inner GPS and Unfolding Creative Solutions Establishing Coherent Baselines: Breaking Through Self-Limiting Patterns Energetic Communication: “What are you feeding the field?” – It matters Heart Mapping® Technique Balance Care vs. Overcare Sleep and Resilience Inattentional Blindness Building a New Foundation for Sustaining Personal Transformation: Your Next Steps