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eBook page displaying anger-trigger cycle and HeartMath technique steps

Transforming Anger

By Doc Childre and Deborah Rozman, Ph.D.

Learn how to shift out of frustration, irritation, and rage with HeartMath’s proven techniques. Transforming Anger offers powerful insight into the physiology of anger and how the heart can be used to regulate emotional responses in real time. Backed by research and real-world application, this guide helps you manage anger constructively—without suppressing it.
 
This eBook will help you:
  • Understand the emotional and physical triggers of anger
  • Learn practical tools to stop anger in its tracks
  • Shift your perspective in challenging situations
  • Rewire emotional habits for long-term peace
 
Using techniques like Heart-Focused Breathing® and Freeze Frame®, you’ll gain greater clarity, confidence, and control—no matter your age or background. Ideal for adults, teens, and even children navigating strong emotional reactions.
 
Stay empowered. Stay connected to your heart. Transform your anger into understanding and growth.
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