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Transforming Stress for Teens

Transforming Stress for Teens

Help teens turn everyday stress into strength with HeartMath’s research-based techniques. This practical, uplifting guide empowers young people to manage pressure and build resilience using simple tools like Heart-Focused Breathing®, Attitude Breathing®, and more. Real-life teen stories, step-by-step exercises, and easy-to-follow action plans make this an invaluable resource for navigating school, relationships, and personal growth with confidence and calm.
 
Chapters Include:
  • Resilience: The Key to Becoming the Real You
  • The Emotional Landscape: How Emotions Impact the Body
  • Coherent Communication: Taking the Stress Out
  • Relationships: Building Deeper Connections
 
Techniques Taught:
  • Heart-Focused Breathing®
  • Quick Coherence®
  • Attitude Breathing®
  • Freeze Frame®
  • Heart Lock-In®
  • Coherent Communication™
 
Ideal for ages 13+, this guide blends science, wisdom, and practical tools to create positive, lasting change.
    $31.00Price
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