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Front cover of Transforming Depression book by Doc Childre and Deborah Rozman

Transforming Depression

Transforming Depression: The HeartMath® Solution to Feeling Overwhelmed, Sad, and Stressed
By Doc Childre and Deborah Rozman, Ph.D.
Foreword by Frank Lawlis, Ph.D.
 
In today’s fast-paced, pressure-filled world, depression often stems from feeling overwhelmed, depleted, and disconnected. Transforming Depression offers a breakthrough solution rooted in the HeartMath method—a proven, science-based system for emotional self-regulation and heart-brain coherence.
 
This book provides practical, easy-to-learn techniques to help you shift your emotional state, recharge your inner batteries, and regain joy and clarity. Learn how to manage your physiological response to stress and depression through simple tools that promote inner balance and resilience.
Backed by clinical insight and real-life testimonials, this empowering guide is perfect for anyone seeking natural support for emotional wellbeing and mental clarity.
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