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Transforming Stress

Transforming Stress

By Doc Childre and Deborah Rozman, Ph.D.
Discover a better way to live—less stress, more clarity.
Transforming Stress reveals powerful HeartMath® tools that help you take control of your emotional and physiological responses to everyday stress. Backed by science and used worldwide, these simple techniques—Quick Coherence®, Attitude Breathing®, and Freeze-Frame®—help you interrupt the stress cycle and build lasting resilience.
In this 150-page eBook, you’ll learn to:
  • Shift your heart rhythms for instant calm
  • Break old emotional habits linked to stress
  • Replenish energy and restore balance
  • Improve focus, sleep, and emotional health
With interactive exercises, illustrations, and easy-to-follow guidance, you’ll see how stress doesn’t have to control your life. Instead, you’ll gain the tools to create emotional ease, mental clarity, and a deeper sense of well-being—right when you need it most.
Perfect for anyone feeling overwhelmed, emotionally drained, or constantly on edge. Let your heart lead the way to a calmer, healthier life.
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